Because it can be dangerous to look directly at the sun, catch your sunlight close to noon in a large crystal or water in a brass dish.
Inhale sunlight via the crystal or water with your eyes open. Hold the sun breath counting 'one and two and tree', then close your eyes and exhale darkness of your doubt, anger or lack of confidence.
Continue until you are filled with light and energy, then exhale a sun breath directing it toward someone who is exhausted, frightened or ill.
Inhale the Sun and again exhale it towards a person in need.
Rinse your face in the sun water, then tip the rest into the ground to energize a plant.
Whenever you feel tired, recall the Sun and inhale it's light in your mind's vision.
**Repeat Monthly ;) **
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