More Positive Me

Power of Positivity!

Tuesday Jan 16, 2018

I went through a hard break up. When I met the guy I wasn't looking. After falling for him, I invested my life in his and his childrens'. Today marks a month. I'm tired of dreading ever morning, every day, every night because I'm not where I was last year. 

I'm the type of girl who has a big heart and a smile on my face.

MY number one advice to my daughter is "don't let a boy make you cry" and here I am succumbing to the tears from a boy. I'm supposed to smiling. That's how everyone knows me. (Legit, they kicked me out early from work for not being me. Smiling and hyper.. haha it's serious!)

That "woe is me" shit ended last night... actually, more like at 2:45 a.m. but who's being literal.

So first off, I'm a spiritual person. My mind is deeper than before and my spiritual awareness is heightened (though not to it's full potential of course. Not even near)

I'm the girl with the mind going 200 miles per minute. I'm telling you one thing but inside my mind is thinking about so much more than you could ever know, or understand. Which brings me to my first very super hard goal I accomplished this morning. (p.s. it was before 8 a.m.) 

Soooo, actually, I guess this might be goal #2 because number one should have been finishing my happy crap by noon. Don't judge me. I'm doing as best as I can... so ANYWHO, 

Mindful Meditation

I FREAKING MEDITATED today. With my mind, I can't ever seem to settle it enough, but this morning I was able to meditate for a total of 10 minutes @ 5 minute intervals. I know that's horrible but I'm proud. 

Also, I've started my own morning Yoga routine. The breathing and stretching and staying conscious of your breathing was helpful. 

My motto today is I matter. And what I have to offer the world matters

So are you feeling down today?? Remember that you aren't the only one. We're all fighting battles... and while our battles are insignificant to others, they are humongous to you.

Take a moment. Google a positive  quote. Think of something that makes you happy. RADIATE your positive energy so that other's may become more positive in your presence.

Having a more happier life is more simple than one makes it.

I hope by working on a more positive me again, I can let off positive energies around me and see more smiles

Simple right?? Set yourself some goals each day.

How did I start my day??

Meditation

Release inner conflict and struggle. Anti Anxiety cleanse- Stop overthinking, worry and stress.

5 Minutes

----Break to let my mind rest a moment....during that time I made coffee and found another nice meditative video------

Morning Positive Affirmation Meditation.

6 Minutes.

Through that one I meditated on:

My soul is peaceful and I radiate positive energy

After the meditation I spent 12 minutes doing yoga, stretching and breathing.

What are you gonna do???



Have a happy day!!!

Meditation Simplified

So here is a easy meditation technique........Meditation is one of the basic tenets, in order to be effective in magickal work, you will need to learn to enter a state of deep relaxation, a place of calm and balance to align yourself with the natural forces around you. As you learn to still your mind and enter this state of relaxation, you are learning to focus your mind, becoming centred, balanced and calm, you are learning mental discipline. It is here in your inner self that you will meet your Spirit self and your guide through your journey.

To reach a truly meditative state requires a lot of practice, and it is important to be patient and take your time. By using a meditation device repeatedly, such as incense, candles, chanting or drumming, you can condition your mind to enter a meditative state.
Basics - Meditation
Just some tips for those starting off...
1. Meditation should be carried out in a quiet room, preferably with some object for a focus point. Try using a pentagram for starters...being a Witch an all that!
2. Sit comfortably (you might be there for a while), in a chair or on the floor. The body should be completely relaxed with the head in a straight line with the spine.
3. Once you have achieved 1 & 2, and not before, the mind should be quietened and if possible stilled. An invocation to the elements should be performed before any meditation commences.
4. Breathing should be slowed down and lengthened, do not strain to keep to long or deep a breath. Slowly find a rhythm. Length and depth of breath will come with practice.
5. As the breath is taken, visualise an energy ( most visualise it as bright white light ) filling you, from the feet upward, as you exhale send it up through your head and then filling your magickal space ( most people create a dome above & around them with this energy).
6. Now look at the pentagram, relax, open your mind, see what comes into it, and think of the following things:
The uppermost point of the pentagram represents human awareness.
The lowermost points represent the four elements.
The continuous line is the energy of life itself unifying and connecting all things.
The pentagram symbolises our basic human instinct to be in harmony with the forces of nature.
Visualise yourself on the top point of the pentagram, connected to all the elements. Now spend a little time thinking about each element in turn.
As you continue to visualise yourself at the top of the pentagram, connected to the elements, notice that the real you, is greater than the sum of its parts...
You feel (Water)
You think (Air)
You respond, to the challenges of life (Fire)
You take responsibility, for yourself (Earth)
7. On starting of the visualisation there may be a feeling of descending or ascending. Just carry on.
8. On the termination of this feeling, you should have either some spiritual truth, if you have meditated without seed (the seed, being in this case the pentagram), or the answers to your questions of the seed (the pentagram).
9. This meditation may lead to astral projection and take you out of your body. If this should happen, try not to travel to far in these early stages.
10. Immediately the meditation becomes blank and its obvious there is no more information, it is time to return.
11. If astral traveling, immediately the vision becomes blurred, return to the body.
12. When returning, unless it is an emergency, return slowly. A quick return can harm.
13. Once safely back, take note of all you have seen, and conclude with thanks to the elements, each in turn.
Spiritual wisdom gained should be returned or used, for the benefit of humankind. This is my point of view anyway.
Remember those of you that are just starting, not to expect immediate results, practice practice practice