This is to improve thoughts of self worth and confidence
What You Need:
Purple candles (as many as you want)
Mirror
Rose quartz or Amethyst
Rose oil
Ylang Ylang oil
*Around your bathroom, light purple candles, placed safely so that they cast pools of light on the water when you fill the bath.
* Let the water run and then turn off the taps and add five drops of rose essential oil and five of ylangylang, dropping them into the pools of light.
* Place a rose quartz or amethyst crystal in the water to strengthen self-love and approval.
* Lie in the water and swirl the light pools in turn, making an affirmation for each one, for example:
* Finally, make a wish for yourself in each light pool.
* When you are ready, wrap yourself in a soft towel or robe and take out the plug, saying:
* Carry the candles into your bedroom or living room and spend the rest of the evening reading a special book, listening to music or just dreaming of golden tomorrows as you gaze into the light.
What You Need:
Purple candles (as many as you want)
Mirror
Rose quartz or Amethyst
Rose oil
Ylang Ylang oil
*Around your bathroom, light purple candles, placed safely so that they cast pools of light on the water when you fill the bath.
* Let the water run and then turn off the taps and add five drops of rose essential oil and five of ylangylang, dropping them into the pools of light.
* Place a rose quartz or amethyst crystal in the water to strengthen self-love and approval.
* Lie in the water and swirl the light pools in turn, making an affirmation for each one, for example:
I exist, I am unique, lam of worth, I have many gifts [name them], I value myself, Hove myself, I am complete in myself, I treasure what I have and what I am, as I am right now.* Continue to swirl the light, visualising it flowing within you, making you a body of light and loveliness.
* Finally, make a wish for yourself in each light pool.
* When you are ready, wrap yourself in a soft towel or robe and take out the plug, saying:
Doubts and sorrow, flow from me, what I wish, I can be.Look at yourself in the mirror framed by light and you will see how your inner radiance creates true beauty that cannot fade.
* Carry the candles into your bedroom or living room and spend the rest of the evening reading a special book, listening to music or just dreaming of golden tomorrows as you gaze into the light.
