Spell For Grounding Energy

When you are ungrounded it effects you emotionally and physically.

There are multiple ways to ground yourself from meditation to crystals.
This is a quick fix for me though I do suggest meditating as well.

What you need:

- A jar

- Soil

- Belief

Fill a jar up with soil from the ground. (I always leave something if I take from the Earth)

Chant:
Mother Earth, solid one. Kissed by wind, rain and sun. Bring stable balance unto me. As I will, so mote it be.

Keep the jar around you (purse, work, home etc..) and nervous energy will never be a problem.